Meditation brings calm and relaxation as well as an increased ability to deal with stress and anxiety. Over time, this settles the mind, providing a base for developing knowledge of one's deeper self and a greater capacity to enjoy life. Intensive meditation can help the meditator see how the mind works on a minute level, increasing wisdom. Although many people usually feel benefits soon after they start meditation, the results build up slowly after a period of regular practice - rather like physical exercise. The results depend upon how much effort you put into the practice.