Meditation brings calm and relaxation as well as an increased ability to deal with stress and anxiety. Over time, this settles the mind, providing a base for developing knowledge of one's deeper self and a greater capacity to enjoy life. Intensive meditation can help the meditator see how the mind works on a minute level, increasing wisdom. Although many people usually feel benefits soon after they start meditation, the results build up slowly after a period of regular practice - rather like physical exercise. The results depend upon how much effort you put into the practice.

Buddhist groups can offer the experience that comes from a long, evolved tradition--originating with the Buddha over 2,500 years ago. With specific and time-proven methods of meditation, the differing traditions each present slightly different techniques, while holding to common ethical frameworks You don't have to be a Buddhist, or even particularly interested in Buddhism to attend a Buddhist meditation class and most groups are not interested in converting those who wish to learn meditation. (In some traditions, monks are only allowed to teach when asked to do so).

There are many kinds of meditation and just as many different groups for you to sample. Don't be shy about experimenting with the different groups until one seems right for you. Follow your common sense about the groups and what they offer. Are you comfortable with the teacher (if there is one), the group, and the tradition? Trust your own instincts about whether this is the best method for you. Is there openness, honesty, respect for other groups and traditions?